COMING HOME TO YOUR BODY I
3 day intensive immersion into a somatic movement & embodiment practice
COMING HOME TO YOUR BODY II
5 day intensive immersion into a somatic movement & embodiment practice
Many of us, are disconnected from our bodies. Many of us modern people tend to move around, as Thich Nhat Hanh describes “lost in thought,” disconnected from our bodily experience and the living, sensual world that surrounds us.
If you think about how much your attention, posture and movement have shifted just in the last 20 years, with the increase of screen use, and organizing ourselves around cell phones, let alone the changes in humanity over the last thousand or fifty thousand years. Though our daily behaviours and activities have changed significantly, our physiology, our nervous systems - our psyches have not, and the intelligence of our bodies is often right there under a thin surface level dust of forgetting.
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In this 5-day workshop we will be gathering for few hours a day to come home to our bodies. To remember ease, intelligence & power in how we move and to weave ourselves back into relationship with the living universe, mother Earth and our temples – our bodies. Inviting balance and alignment, back into our everyday life.
Examples of Activities:
Guided Somatic Meditations, Somatic Movement Explorations, Postural Alignment Exercises, Intuitive Dance, Embodiment Practices, Body In A Relationship To, Using Voice As An Embodiment Tool, Authentic Expression Through Movement & Voice, Sharing & Integration Circle.
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FOR WHO: everyone who wants to feel better in their body ♥️
WHAT TO BRING: please bring comfortable clothes, yoga mat, if you can pillow or something to sit on, water and snacks, a notebook to write notes.
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“Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It's an expression in time and movement, in happiness, joy, sadness and envy.”
This workshop allows you to unlock your authentic expression through movement and re-connect with your body, others and your environment in its most natural ways.
TESTIMONIALS
Stacha
The embodied movement workshop pushed me beyond my comfort zone while simultaneously making me feel held and safe. I pushed through many layers of numbness through the experience & learned a lot of practical tools that are subtly but profoundly transforming my relationship to my body. Eva is an exceptional & inspiring space holder. I am so glad that I took this workshop, I recommend it to anyone who wants to live a more deliciously embodied life!
David
The workshop was a combination of exploring movement and balance individually and with partners, and expressing our feelings with our voices. At times in this workshop I found myself processing deep emotions, and at other times beaming with enjoyment in the sensations of moving my body. I tried some exercises that were well outside my comfort zone while feeling the group’s support. I felt connected quickly with the group and noticed how good it felt to trust others. I felt comfortable to go deep because Eva’s facilitation made the space feel safe, non-judgmental, and a lot of fun. She is a beautiful soul with a unique gift. I’d do this workshop again in a heartbeat.
Victoria
I attended the workshop « Coming home to you body » with Eva and I truly felt more connected to my body and it’s language. Sharing a space together for body expression, movement and sound is very powerful. Eva holds a very safe space for us to have fun, relax and drop the mind in order to fully tune into the body.
Theo
I was also a part of the retreat and had a very expansive experience! I really appreciate Eva’s seamless approach to addressing both the physical and emotional/spiritual aspects of movement.
Roy
The workshop was very well run and Eva facilitated very skilfully. The program was well considered and structured and had a good blend of different types of movement and embodiment practices, with individual, paired, and group practices. The theory about the body and how it works was also very helpful. I felt very connected to myself and others after the workshop. One thing I took away that I value very much was that I found my singing voice: for the first time in my life I sang solo in front of other people and I loved it. It was organic and I didn't feel forced at any time. I can highly recommend this workshop and Eva as a facilitator.
Silka
Eva's ability to connect with people authentically and with her whole presence is a truly inspirational thing to watch and learn from. I learned new ways to express myself through my body. Thank you!
Cecilia
I went to Eva’s three day workshop “coming home to your body” in Mazunte and it was absolutely amazing. Eva is a fantastic facilitator and holds the space so beautifully, like only few people can. The time was so well structured which meant, that we as participants could fully surrender to the experiences. I am a fan and can’t recommend enough, you have to feel it yourself. Thank you Eva❤️
Elliott
I took Eva's somatic embodiment course and found it a very good experience. Each day I left feeling warm and fuzzy and wanting to hug people on the streets. The content was a well rounded blend of connecting exercises, breathing, contact with partners, dance, anatomy, connecting voice with movement and lots of other little fun exercises including massage and partner trust. Eva holds a solid container and her experience, depth and knowledge shows through her confidence in her presentation. Highly recommended teacher to learn from.